Following is a recent interview with Jon Pearlman, founder of Mission Lean, a leading fitness app. The discussion goes on to many topics including: what’s wrong with the modern fitness industry, what is the best combination of exercise and diet to lose weight, and why you should download a fitness app like Mission Lean to help you achieve your goals.
Thanks for having this conversation with us. What inspired you to start Mission Lean and why is it different from other dynamic applications?
Jon Pearlman: Mission Lean was started because there was a gambling hole in the dynamic industry so that there was a stable and rational system that got people results in the long run, instead of a quick fix.
The current trends of what is being offered there in terms of quality and nutrition are pushing people forward in weight lifting, bodybuilding. People focus on their work by lifting weights and eating protein-based foods. This greatly disrupts weight management and long-term health for those who follow this approach. Not only that, but recent research has shown that protein-based diets actually interfere with functioning and are detrimental to long-term health and well-being.
Let’s think about bodybuilders for a moment. They always go through a change in the weight of the bulking up (gaining weight) and then “shredding” that weight of the show. For someone who wants to follow a rigorous weight management program with a stable, stable body, this simply does not work. In fact, following this method is dangerous because people ignore the two most important components of a healthy diet and diet: a well-balanced diet of macronutrients and exercise based on fitness.
Our goal is to pioneer a program that aims to build you up from the ground up so that you know exactly how to exercise and eat. Our goal is that after using our app, you will never need another app or fitness program because you will know how to keep yourself amazing body alone.
It’s interesting. Why is Mission Lean different from lifting weights at the time? Why would anyone else benefit from this type of exercise instead?
JP: When you train with fitness, which is how Mission Lean pioneers, you affect the body’s response to your body. Our exercise raises your heart rate and keeps it high throughout the training, while the weight loss process focuses on strenuous heights and plenty of rest between sets.
When scientists studied the difference between people who exercised and those who followed a weight-based training program, they realized that only hard-working people benefited from significant changes in their body – at the biological level I am talking about. Physical development. Growing mobile response. And many calories are burned for a long time. From a physical point of view, moderate stamina is a gold standard when it comes to changing your body to an organic level. And the benefits of doing this are improved metabolism, better weight management, and fitness and fitness for a longer and healthier life.
How does food fit into the immune system?
When you train with fitness, your body changes for the better so you will not gain weight easily. In addition, because you raise your heart rate and refresh your body with exercise, you will have an increased appetite and will probably not overeat. Soon, these two benefits will have an immediate effect on your diet and how you eat.
But in general, Mission Lean provides a nutritious diet based on whole healthy whole grains, healthy fats, and lean protein – which provides a complete rainbow of macronutrients. We offer recipes, meal plans, and nutritional training in the app and concept to teach people how to eat healthy, not starve, and have a healthy relationship with food. Most importantly, our philosophy is to “eat and train, not exercise and eat.” We want subscribers never to go to bed hungry or to have weight loss. This can only be achieved by a proper balance between your exercise and diet.
So you mean carbs are part of the “unhealthy” diet plan? It looks like carbs are the enemy these days so please explain…
Yes, carbs are part of the nutrition program. The notion that a diet high in carbs can actually help you gain leanness, leanness, and stamina seems to contradict everything offered there these days. Think carefully about why they tell you not to eat carbs, or with this current system, you are always going back to the health, supplement, and meat industry to get more product. The meat industry is thriving because they tell you to eat 5 chicken breasts a day. Gymnastics industry (most Mission Lean gyms don’t need equipment – and this is how you should work). The supplement industry is thriving. They regularly sell you a lot of whey protein, powdered and whipped cream, all of which are highly processed and contain artificial ingredients.
The Mission Lean approach, which looks at many of the themes I discuss in my book The Lean Body Manual, contradicts all of this. I was lucky enough to solve this problem. You do not need any of these things. It interferes with your performance and health. These are billions of dollars worth of industry – but if people used a little imagination, not a single one would exist.
After all, does it really sound like Mission Lean isn’t a regular exercise program there? How did you get here? Mission Lean is closely linked to the sports mind and foundations. I was an All-Ivy tennis player at Harvard and was also an ATP replacement in the pro region. The founder of the company, Lyuda, w