How Long Does It Take to Digest Food

Why, after a certain meal, do you not feel full for hours, but after another, you want to eat within minutes? It’s all about your metabolism and several other factors that affect how long the process can take. To get a better idea of ​​what those things are and how long it takes to digest food, we spoke to intestinal surgeon Christine Lee, MD. What is digestion? “Grinding the process of breaking down food into nutrients that your body can use. It starts in your mouth and ends at the end of the terminal ileum (small intestine), ”explains Dr. Lee. “Seeing and smelling food is what starts the program. In response, your body begins to produce more saliva, which contains enzymes that begin to digest, ”he adds. “When you get food chewed and swallowed, the real work begins in the stomach.” In your stomach, food mixes with those digestive juices, forming a fluid-like structure that passes through the small intestine. “The walls of the small intestine absorb nutrients and water,” says Dr. Lee. How long does it take to digest food? Dr. Lee says that the whole digestive process can take a few hours. Food usually stays in your stomach for between 40 and 120 minutes. Then inject another 40 to 120 minutes of time spent in the small intestine. “When foods are high in fat, which means they are high in protein or high in fat, they take longer to digest,” observes Dr. Lee. He adds: “Simple carbohydrates, such as rice, pasta, or low sugar, last between 30 and 60 minutes in the stomach.” just leave your stomach. Toss a slice of bacon and it is even longer. ” How long does it take for the water to digest? The fluid leaves the stomach quickly because it is not so broken: Empty water: 10 to 20 minutes. Soft drinks (clear juices, tea, sodas): 20 to 40 minutes. Complex drinks (smoothies, protein shakes, bones): 40 to 60 minutes. Factors affecting how long digestion takes Dr. Lee warns, however, that these times are estimates. How long it takes to digest food varies depending on: Your body type. Your metabolism. The tree you eat. Types of food you eat. Living a planned life is compared to the body. Previous surgery has been tolerated. Stress level. “Genetics and age, too. Some people are born with instant chemicals, ”said Dr. Lee. “And as we get older, our physical activity and slower pace decrease. People also develop medical conditions, such as high blood pressure, diabetes, and atherosclerosis. Medications for these conditions can reduce digestion. ” Medications and supplements that can affect how long digestion takes include: Arthritis medications. Anticholinergics. Release. Antispasmodic drugs. Medications for diabetes. Methods of oral contraceptives. Drugs for Parkinson’s disease. Just because you feel hungry doesn’t mean your stomach is “E,” says Dr. Lee. “Some medications like prednisone increase your appetite by increasing your sex hormones. That means you may not feel very hungry when you take these medicines, even if you do not have enough food. ” Your opinion about these feelings is also personal. “The best example is heart disease,” adds Dr. Lee. “Many people have a heart attack but are unaware of chest pain. Similarly, some people experience chest pains without a heart attack. Similarly, some patients are hungry, but their stomachs are empty. ”


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